Here Now,
Now Breathe

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My Story

I first started working with energy at the age of 18, completing my Reiki level one; before my early 20s came along and (in a haze of city-dwelling, socialising, job-hopping, and self-doubt) I drifted away from my curiosity in the power of the quantum and the subtle. 

When at the age of 24 I experienced the sudden loss of a best friend, it began a three year long battle with depression and anxiety. I found myself in a constant state of fear and unable to sleep without sleeping tablets. I knew something drastic had to change if I was ever going to experience ease and joy in my life.

The road to healing was not linear. Reiki, meditation and the support of my community helped me back to feeling safe, but with the birth of my daughter came the unearthing of new anxieties, which required new tools. That’s when I found breathwork. Through diaphragmatic training I realised that I had not been breathing optimally for most of my life. But when I started to, that’s when everything changed! I began to see and experience the world completely anew. I gained control over my nervous system, and from there I could be totally present to the joys all around me, as well as relieving myself of the symptoms of overactive bladder, joint pain and brain fog.

When the body feels safe, wonderful things can happen.

In 2022 I trained as a breath and meditation coach and now incorporate breathwork, meditation and Reiki, with the goal of guiding others back into a feeling of ease within the body, allowing them to access their innately joyful nature, and tap into their abundant creativity. I am deeply passionate about this work and empowering people to incorporate these practices into their lives, whatever their lifestyle may be.

My wish is to help others live more presently, and cultivate a greater experience of love for oneself, others, and the world.